Whole-Body Vibration Exercise for Chronic Lower Back Pain: Systematic Review and Meta-Analysis (2024)

A 2024 systematic review and meta-analysis evaluated 10 randomized controlled trials involving people with non-specific chronic low back pain. Whole-body vibration exercise was associated with significant improvements in pain, disability, balance and proprioception. The researchers concluded that WBV may be a useful additional exercise approach for managing chronic low back pain.
Source: PubMed — PMID 38541865