A 2025 systematic review and meta-analysis examined seven studies involving 202 older adults. Whole-body vibration training produced a small improvement in total femur bone mineral density, while improvements at the femoral neck and lumbar spine were not statistically significant. The researchers concluded that WBV may have potential benefits for bone health, but the certainty of the evidence was low.
Source: PubMed — PMID 40391029
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